If you suspect your diet, avoid eating simple carbs without protein at meals. If your sugar drops and you shake, eat or drink something sweet, like orange juice. If the shaking stops, low blood sugar is the most likely cause. Then, eat some protein to avoid a recurrence. At the onset of shakiness, evaluate whether you've slept well, eaten in last four hours or experienced something that caused you to feel anxious.
Check your thermostat to see if the setting is too low. Your doctor can test you further for health conditions that may cause your symptoms. Nutrition Nutrition Basics Nutrition Facts. Vita Ruvolo-Wilkes. Vita Ruvolo-Wilkes was first published in She worked as a certified aerobics and exercise instructor. As a physician assistant, Ruvolo-Wilkes designed specialized diets for her patients' conditions and has written a monthly health column in the "Montford Newsletter.
Caffeine may be the culprit. Video of the Day. External Causes. But you don't have to have diabetes to have low blood sugar from time to time. Is shaking a sign of high blood sugar? High blood sugar causes long-term damage to the body. For people with type 2 diabetes, only those who are on medications that increase the body's insulin levels are at risk for low blood sugar.
Symptoms of hypoglycemia include: shaking. Does low blood pressure make you jittery? Hypotension is low blood pressure. But low blood pressure can sometimes make you feel tired or dizzy. In those cases, hypotension can be a sign of an underlying condition that should be treated. Why do I get shaky all of a sudden?
Intense anger, extreme hunger, or sleep deprivation can all make your hands shake. This is known as physiologic tremor. Low blood sugar: Your doctor will call this hypoglycemia. It triggers your body's natural stress response and makes you shaky.
How do you feel when your sugar is low? Symptoms of mild low blood sugar Sweating almost always present. Check for sweating on the back of your neck at your hairline. Nervousness, shakiness, and weakness. Extreme hunger and slight nausea. Dizziness and headache. Blurred vision.
A fast heartbeat and feeling anxious. Why does my body feel so weak? Weakness and fatigue are terms that are often used as if they mean the same thing. Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy.
Anxiety and worry are emotions everyone feels at some point. Approximately 40 million American adults have anxiety disorders. This article will explore the connection between shaking and anxiety, and leave you with some ideas for how to treat this symptom. If you have generalized anxiety disorder, ordinary situations may make you feel intensely fearful or overwhelmed. You may find it hard to concentrate. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anxiety take place mostly in your mind and may be harder to spot.
Perceived stress, danger, and high levels of emotion usually set off anxiety. When your body is subjected to stress, it goes into fight, flight, or freeze mode. Stress hormones flood your body and speed up your heart rate, blood pressure, and breathing. Your muscles become primed to act, leading to a trembling sensation, twitching, or shaking. The most effective strategy to stop trembling from panic or anxiety is to guide your body back to a relaxed state.
Certain techniques can help you calm down:. Long-term solutions for people with anxiety or panic disorder can include medication and help from a licensed therapist or psychiatrist.
Several methods of therapy can help you identify the triggers of your anxious thoughts and feelings. These include:. If you frequently experience anxiety or panic attacks, you should speak to your doctor about medication treatment options.
Those include:. Integrative treatments, like herbal teas and supplements, can cut down on anxiety and panic attacks for some people.
Herbals have properties that cause side effects and interactions just like medication does. Physical symptoms that feel out of your control can be frightening and make your anxiety feel even worse.
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