You may have heard that drinking more alcohol is a way to cure your hangover. Most hangover cures are unproven, with a few exceptions. Here are 7 ways to prevent hangovers that have shown potential in scientific studies. Low-carb diets are a popular way to lose weight and improve health, but you may wonder if alcohol fits into this way of eating. This article…. Here are…. Intermittent fasting may be the newest health trend, but you may wonder if it's advisable to drink alcohol while following this regimen.
Here are the total calorie, carb, and protein counts for a ounce American standard serving size of the most popular brews in the United States. Beer is often claimed to cause weight gain, especially around the belly area. There are several reasons why beer could give you that dreaded "beer….
Is beer or wine healthier for you? We break it down and crown a winner. Health Conditions Discover Plan Connect. Rather than blaming their total alcohol consumption, they blame the order of their drinks. But it might not be the whole story. Perhaps people whose first choice is liquor find the taste of beer weak in comparison.
And if a few liquor lovers do switch to beer, why might they do so? Well, the obvious answer is that they are consciously seeking to moderate their alcohol intake.
And if someone is seeking to moderate their alcohol intake, it suggests that they want to avoid ill effects. And that in turn may mean that they drink less alcohol overall.
So drink order might not affect behavior. Well, the obvious answer is reducing your alcohol intake. Enjoy the flavors of your drink, rather than knocking it back.
It will make for a more pleasurable drinking experience. Keep yourself hydrated with plenty of water. Try having a glass of water instead of a beer on every other round. Drinking with food also makes it easier for your body to cope with the alcohol. When your stomach is empty, it will pass through more quickly into your intestines. There it will be absorbed faster, causing a spike in your blood alcohol levels. There is evidence to suggest that some kinds of alcoholic drink are more likely to give you a bad hangover than others.
The culprit seems to be substances called congeners. These are produced as a by-product of fermentation. They can take many forms — acids, ketones or other substances known as esters or aldehydes. If beer is absorbed quicker because it is carbonated, then adding wine or hard liquor may lead to a greater degree of intoxication. A more scientific explanation for the common belief is that different types of alcohol contain different amounts of compounds called congeners. Drinks that contain high quantities of congeners may increase hangover symptoms.
Clear beverages like vodka, gin, and white wine contain less congeners than darker drinks like brandy, whisky, rum, and red wine. Mixing the congeners may increase stomach irritation.
No conclusive evidence exists to support or reject claims about the ill effects of mixing different types of alcohol. The amount of alcohol consumed in a specific time frame is what largely determines how drunk or sick you may feel.
The tendency to drink liquor for example, mixed drinks or shots faster than beer results in quicker intoxication. Moreover, although switching from liquor to beer is likely to decrease the rate of alcohol consumption, switching from beer to liquor is likely to increase it.
And it is this higher amount that is the crucial contributing factor. Contrary to popular belief, simply mixing different types of alcohol is unlikely to make you sick—drinking a beer and a gin and tonic will probably have the same effect on your body as sticking to one type of alcoholic beverage.
However, drinking mixed drinks and shots means consuming greater amounts of alcohol at a faster rate, and you may become intoxicated before you know it.
If you drink beer and then liquor, you will most likely get more drunk than you would have if you had started with liquor and felt the effects of alcohol earlier. If you ended up getting sick afterwards, you may have reasonably surmised that mixing the two types of alcohol in that order was the culprit.
However, it was the total amount of alcohol consumed in a short period of time that most likely made you regret it. Irrespective of your drinking itinerary, there are ways to decrease your risk of becoming ill or hung over. Alternating alcoholic beverages with water or juice will keep you hydrated and spread out the total amount of alcohol you drink.
Finally, be aware that drinks in bars and restaurants may contain more alcohol than you think. Accessed November 6, Alcohol myths. Updated July Alcohol poisoning. Go Ask Alice! Updated August Hansen S. University of Iowa Health Service website. Accessed June 26, New year, old myths, new fatalities. National Institute on Alcohol Abuse and Alcoholism website. Accessed June 16, Does drinking beer before liquor make one sicker?
0コメント